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Cognitive Hypnotherapy
EVIDENCE-BASED, SOLUTION-FOCUSED THERAPY
to help you become who you want to be
Cognitive Hypnotherapy utilises the power of the subconscious mind to create long-lasting changes that are hard to achieve with willpower alone.
Cognitive Hypnotherapy is a solution-focused, patient-centric, therapeutic approach which focuses on the uniqueness of each individual.
As we all see the world and our life-events through different lenses, the solutions to our problems are different too. And this is where the power of Cognitive Hypnotherapy lies --
utilising different tools and techniques also used by other popular and proven therapies like Cognitive Behavioural Therapy (CBT), Neurolinguistic Programming (NLP), Solution-Focused-, Positive-, and Evolutionary Psychology, traditional Psychotherapy and others --
the Cognitive Hypnotherapy treatment plan is unique and tailored to the individual.
Watch the video to learn more
What can I help you with:
Misophonia
Infertility
Relationship issues
Low self esteem
Limiting beliefs
Public speaking
Exam nerves
Unwanted habits
Smoking
Weight loss
Nail biting
Anxiety
Stress
Depression
Phobias
Fears
Sport performance
Resilience building
And who I can not work with:
As a member of the National Council for Hypnotherapy and Quest Cognitive Hypnotherapy Practitioners Association, I adhere to strict and clear ethics and guidelines.
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If you have ever been diagnosed with the following conditions, I am afraid that I will not be able to work with you:
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Epilepsy (the deep relaxation of hypnotherapy is contra-indicated)
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Psychosis (Bi-Polar Disorder, Schizophrenia, Personality Disorder)
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Severe cases of depression and suicidal tendencies
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If you are already working with another therapist, I will not be able to work with you because of professional boundaries.
for a free, no-commitment, yet therapeutic, conversation
with no obligation.
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