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"IF I CAN HEAR YOU CHEW
I most likely fantasised about your death."
When you're hit with those
SOOO! IRRITATING! SOUNDS!
that others just can't seem to stop making, you feel like hitting back.
WHY CAN'T THEY JUST BE CIVILISED? IS IT SO HARD TO STOP SNIFFING? USE A TISSUE?! EAT WITH MOUTH CLOSED FOR PETE'S SAKE?!
AND GOD, WHO INVENTED CHEWING GUM? IT SHOULD BE BANNED, POPCORN TOO!
And just STOP swinging your legs!!
Your blood is boiling and the feeling of constantly being trapped in a torture chamber, that appears to be normal for others, makes you feel exhausted and hopeless. Yet you are trying to pretend. Pretend that all is cool. Because you don't want people to think you are difficult. Irrational. Controlling. Insane, even.
It's painful enough thinking that yourself.
If this sounds familiar and everyday repetitive soft sounds or movements make your life hell, then you might be one of the 18% of the population who suffer from this nasty condition called Misophonia.
The bad news is, most people are not likely to hear your inner scream and stop their annoying habits. You are lucky if those close to you are willing. And unfortunately there is no magic pill to treat this condition either.
But there is good news too:
there are things you CAN do to significantly improve your quality of life and live in peace with misophonia.
And I'm not talking about wearing earplugs.
What then?
There is a therapy program specifically designed and developed to work with those having misophonia.
its called
SEQUENT REPATTERNING THERAPY
SEQUENT REPATTERNING THERAPY (SRT) RECOGNISES THAT MISOPHONIA IS A NEUROLOGICAL CONDITION AND APPROACHES IT'S TREATMENT THROUGH A METHODOLOGY UNDERPINNED BY SOLID NEUROSCIENCE.
I'm trained in SRT one-on-one, directly by the developer, Chris Pearson. As a qualified practitioner I work with clients from all over the word. Thanks to modern technology and platforms like Zoom, distance is no longer a problem and more and more people can learn how to live a peaceful life with misophonia.
I find it easier to talk about what Sequent Repatterning Therapy is than write about it.
Meeting online can not only help you understand more about misophonia and Sequent Repatterning but it also gives us both the chance to decide whether we are a good fit for working together if you decide to do SRT.
Misophonia presents itself in widely different ways and therefore I'm interested to hear your own unique experience with it.
If you are someone who prefer to read first, you can find a wealth of information about SRT on the developer, Chris Pearson's website:
https://sequent-repatterning.co.uk/
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